Many people do not drink alcohol during the working week, but allow them to relax on weekends, drink several bottles of beer or stronger drinks a day.It should be borne in mind that this approach is dangerous and can cause health problems.This is due to the fact that the body is difficult to process a large dose of alcohol, which was obtained within 2 days.
To avoid serious problems, you need to know which dose of alcohol is considered safe a day.
Is there a secure proportion of alcohol?
Doctors have not yet come to consensus whether a dose of alcohol exist for the body.Some believe that 200 ml of wine or 50 ml is vodka (cognac) 2-3 times a weekly permissible amount of alcohol, which will not affect the health condition.Other opinions are that even such a small amount increases the risk of different health problems and leads to alcoholism.
There are special tables and formulas, thanks to which you can calculate how much alcohol can be used without harm health.But at the same time, it must be borne in mind that 100% cannot lead them, because values are obtained on average.For each person, a safe dose of alcohol is an individual.The parameter depends on gender, age, weight and presence of chronic diseases.
Safe amount of alcohol per day
In order to determine the daily standard of alcohol, many studies and experiments were conducted.Most modern experts agreed that without injury to the medium man's health and the complexion you can drink on the day:
- Wine - up to 200 ml;
- Beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For fair sex, such amount of alcohol is considered secure:
- Wine - up to 100 ml;
- Beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be borne in mind that due to the anatomical features of a woman, they are much faster to be drawn in drunkenness, so their alcohol dependence can be developed after 1.5-2 years of everyday drinks of alcohol.
How much can you drink without damage per week
Who (the World Health Organization) calculated how many alcohols per week can consume without harm health.The safe dose is indicated in portions where the standard part of 10 ml of ethanol or 8 g alcohol is.
For men
Men are allowed to use 3 parts of alcohol per day or 21 part per week, provided two completely third days.
For women
Women are not recommended to drink more than 2 portions of alcohol daily or 14 servings per week.In order to avoid health problems, ladies must do at least two days within.
Is there a safe standard for the driver?
Many drivers are interested in how much alcohol can be drunk and in which quantity, then drive behind the wheel.According to established standards, the concentration of pure alcohol in blood serum must not exceed 0.35 ppm.This norm is introduced due to the fact that alcohol is always present in human blood, even if alcoholic beverages have not been used earlier.
Alcohol enters the body, because it is in many foods, including kefir, some fruits and bakery products.Each country has its permissible doses of alcohol in the driver's blood.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol addiction, you must drink moderate.It is especially important for people who have alcohol problems, for example, those who, after a few cups of vodka, lose control, or become too aggressive.
Even with moderate use of alcohol, it is recommended to adhere to the following rules:
- Strongly do not mix different types of alcohol among themselves;
- After severe stresses, it is not recommended to drink more than 70 ml of strong drinks;
- During drinking alcohol are worth refraining from smoking, because nicotine reinforces intoxication;
- It is better to bite drink with citrus fruit, because substances present in their composition speed up the alcohol splitting process.
Regarding the restrictions, even with moderate use of alcohol, it is recommended to refrain from taking medication, because alcohol can neutralize or, vice versa, strengthen its effect.
How to calculate your alcohol standard without hangover?
So the day after the holidays there is no hangover, the use of alcohol should be moderate.If we are talking about specific types of alcohol, then on average 1 kg of body weight must not be more:
- Vodka - 4 ml;
- Beer - 30 ml;
- Wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
It should be borne in mind that over the age of alcohol dose gradually decreases, because in adulthood the body cannot be struggled with ethanol, and the process of its secretion slows down.The more components present in the drink, the harder that the body is carried with it.After drinking cognac, whiskey or absinth, hangover will be stronger than from the same amount of vodka.
Note!Drinking and snacks are consumed together with alcohol practically don't affect the weight of the hangover.What will be good in the next morning depends only on the amount and quality of drunk.
How much to drink without risk?
Even with moderate use of alcohol, it cannot guarantee that the person will not sniff.Narcologists ensure that the risk of developing alcoholism is largely dependent on genetic predisposition.The psycho -emotional state is playing far from the last role.
In any case, it must be borne in mind that regular intake of alcoholic beverages (even moderately) dependent and can cause alcohol addiction.
In international medicine, there is such an expression as a "critical dose" - this is the maximum amount of alcohol that a person can drink without risk to transition to 2 or 3 phases of alcoholism.Everyone who suspects having alcohol addiction should know what is with the phase on which it is.This is very important for preventing the disease progress and remain stable at the same level.
People who drink alcohol and between 1. And 2. Phases of alcoholism cannot drink no more than 100-300 ml of vodka once a week.The number of alcohols will not cause serious damage to health and prevent the situation from being deteriorating.
Note!With alcohol abuse, the risk of sleep is especially great in people whose age is less than 20 years old.
Formula for determining the individual alcohol norm
Health experts have developed a formula you can calculate the individual standard of alcohol consumption.With this method you can independently determine how much alcohol can be drunk daily without damage to health.
The basis was taken 1.5 g of grams of ethyl alcohol on 1 kg of human weight.If a person's weight is 70 kg, an individual dose of ethanol is 105 ml.In any case, it must be understood that such values are on average, because it depends on the age, gender and physiological characteristics of the body.
Conclusion
With moderate use, alcohol does not harm health.This is especially true of cases when consuming a high PID from natural ingredients.
In order to reduce the risk of undesirable complications, the calculation of an individual alcohol norm is recommended and not to cross.And of course, it must be borne in mind that even in minimal quantities, alcohol is not recommended to consume more often 2-3 times a week, as this can cause alcohol dependence development.